Your brain remains in a more hyper state during the night. What that means is that although you think you were asleep all night, your sleep cycles aren’t working quite the same as they would if you did not have caffeine. Not only that, but lack of sleep may contribute to mental health conditions, like anxiety and depression.Įven if you feel tired at bedtime and fall asleep easily, drinking caffeine in the evening can disrupt your sleep quality. Studies have repeatedly shown that we function much less efficiently on even slightly less sleep. Going to bed early may not always be the fun choice, but your body and mind will thank you. And that means you may need to hit the pillow earlier in the evening. Of course, often you have to get up in the morning. If you’re trying to cram all your sleep into four to six hours, your body is likely telling you that you need to stay in bed a bit longer. Manage Your Stress Better Using An Online Therapist
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